nastya20200's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 4: 846 * 70%
Fat:
 
Prot:
 
Carbs:
33.32g
 
45.87g
 
96.96g
- -
October 2020
Tue 20: 831 * 69%
Fat:
 
Prot:
 
Carbs:
11.21g
 
76.10g
 
100.92g
- -
Sat 17: 2017 * 168%
Fat:
 
Prot:
 
Carbs:
46.66g
 
41.59g
 
352.79g
- -
Thu 15: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
34.03g
 
98.35g
 
140.56g
- -
Wed 14: 1401 * 117%
Fat:
 
Prot:
 
Carbs:
49.19g
 
65.02g
 
174.33g
- -
Sun 11: 939 * 78%
Fat:
 
Prot:
 
Carbs:
39.36g
 
38.06g
 
117.50g
- -
Fri 9: 978 * 82%
Fat:
 
Prot:
 
Carbs:
65.12g
 
37.75g
 
58.94g
- -
Thu 8: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
75.84g
 
51.31g
 
102.29g
- -
Wed 7: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
20.96g
 
23.95g
 
188.90g
- -
Sun 4: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
26.92g
 
103.69g
 
102.43g
- -
Fri 2: 536 * 45%
Fat:
 
Prot:
 
Carbs:
15.69g
 
16.01g
 
81.17g
- -
September 2020
Mon 28: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
49.25g
 
33.84g
 
116.78g
- -
Sat 26: 607 * 51%
Fat:
 
Prot:
 
Carbs:
37.24g
 
15.60g
 
52.06g
- -
Mon 14: 132 * 11%
Fat:
 
Prot:
 
Carbs:
0.43g
 
0.66g
 
35.15g
- -
Sun 13: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
32.75g
 
37.50g
 
191.66g
- -
Sat 12: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
58.47g
 
24.06g
 
132.86g
- -
Fri 11: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
46.82g
 
29.26g
 
141.14g
- -
Thu 10: 807 * 67%
Fat:
 
Prot:
 
Carbs:
15.31g
 
40.33g
 
126.94g
- -
Wed 9: 958 * 80%
Fat:
 
Prot:
 
Carbs:
31.17g
 
28.89g
 
136.64g
- -
Tue 8: 894 * 74%
Fat:
 
Prot:
 
Carbs:
28.46g
 
32.58g
 
124.77g
- -
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