simonemichele2010's Diet Calendar - September 2024

Daily Average:	Exercise: 2261 Cals		Food: 1070 Cals	(Fat: 35.75g, Protein: 87.26g, Carbs: 100.71g)
Monthly Total:	Exercise: 6783 Cals		Food: 3209 Cals	(Fat: 107.26g, Protein: 261.78g, Carbs: 302.14g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1128*

2424*

Net -1296

879*

2116*

Net -1237

1202*

2243*

Net -1041

Daily Average Calorie Info

54%

of RDI*

(1070 cal)

Calorie Breakdown:

Carbohydrate (37%)

Fat (30%)

Protein (33%)

*Based on an RDI of 2000 calories (05 Sep 20)