| February 2023 |
| Thu 2: |
619 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
24.79g |
|
95.95g |
|
2465*
|
 1846
|
| Wed 1: |
780 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
29.62g |
|
108.16g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
909 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
52.29g |
|
94.55g |
|
2480*
|
1571
|
| Mon 30: |
346 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
23.30g |
|
24.10g |
|
2321*
|
1975
|
| Sun 29: |
742 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
36.18g |
|
102.02g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
1547 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
71.55g |
|
230.15g |
|
2813*
|
1266
|
| February 2021 |
| Tue 2: |
275 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
36.66g |
|
1.62g |
|
-
|
-
|
| January 2021 |
| Tue 19: |
77 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| December 2020 |
| Mon 21: |
146 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
12.48g |
|
0.76g |
|
2016*
|
1870
|
| Thu 17: |
369 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
23.87g |
|
37.59g |
|
-
|
-
|
| Tue 15: |
55 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
4.68g |
|
0.29g |
|
-
|
-
|
| Thu 10: |
323 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
41.18g |
|
2.94g |
|
-
|
-
|
| Mon 7: |
170 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
28.60g |
|
0.58g |
|
-
|
-
|
| Sun 6: |
199 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
20.62g |
|
12.27g |
|
-
|
-
|
| Sat 5: |
997 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
83.66g |
|
110.82g |
|
-
|
-
|
| Fri 4: |
82 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
6.45g |
|
2.22g |
|
-
|
-
|
| Thu 3: |
408 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
56.20g |
|
26.86g |
|
-
|
-
|
| Wed 2: |
405 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
36.56g |
|
40.83g |
|
-
|
-
|
| Tue 1: |
277 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
32.62g |
|
24.61g |
|
2039*
|
1762
|
| November 2020 |
| Mon 30: |
221 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
30.19g |
|
10.75g |
|
-
|
-
|
