| November 2023 |
| Tue 7: |
1453 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
28.62g |
|
280.75g |
|
2045*
|
 592
|
| Mon 6: |
571 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
31.15g |
|
82.24g |
|
2124*
|
1553
|
| Sun 5: |
2309 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
99.28g |
|
79.81g |
|
288.68g |
|
2536*
|
227
|
| Sat 4: |
873 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
48.27g |
|
105.74g |
|
2026*
|
1153
|
| Fri 3: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
35.31g |
|
47.10g |
|
2054*
|
1604
|
| Thu 2: |
997 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
61.52g |
|
113.53g |
|
1978*
|
981
|
| Wed 1: |
409 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
23.85g |
|
42.63g |
|
1964*
|
1555
|
| October 2023 |
| Tue 31: |
399 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
24.05g |
|
44.31g |
|
1999*
|
1600
|
| Mon 30: |
313 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
21.15g |
|
38.55g |
|
-
|
-
|
| Sun 29: |
370 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
24.47g |
|
48.43g |
|
2614*
|
2244
|
| Sat 28: |
576 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
18.05g |
|
71.19g |
|
-
|
-
|
| Fri 27: |
427 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
22.46g |
|
42.84g |
|
1978*
|
1551
|
| Thu 26: |
360 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
21.92g |
|
49.72g |
|
2068*
|
1708
|
| Wed 25: |
462 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
18.78g |
|
43.43g |
|
2008*
|
1546
|
| Tue 24: |
277 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
10.54g |
|
44.74g |
|
-
|
-
|
| Mon 23: |
351 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
14.94g |
|
43.58g |
|
2008*
|
1657
|
| Sun 22: |
425 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
18.53g |
|
56.95g |
|
2517*
|
2092
|
| Thu 5: |
1047 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
39.19g |
|
133.62g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
646 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
37.49g |
|
62.79g |
|
2008*
|
1362
|
| November 2022 |
| Mon 21: |
592 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
32.36g |
|
55.77g |
|
-
|
-
|
