fanatka.19221's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 427 * 27%
Fat:
 
Prot:
 
Carbs:
16.06g
 
37.73g
 
33.94g
- -
Wed 18: 1808 * 113%
Fat:
 
Prot:
 
Carbs:
69.44g
 
131.03g
 
168.69g
- -
Tue 17: 1804 * 113%
Fat:
 
Prot:
 
Carbs:
58.12g
 
131.22g
 
187.93g
- -
Mon 16: 1795 * 112%
Fat:
 
Prot:
 
Carbs:
64.61g
 
152.30g
 
151.82g
- -
Sun 15: 2382 * 149%
Fat:
 
Prot:
 
Carbs:
113.84g
 
89.67g
 
250.10g
- -
Sat 14: 2026 * 127%
Fat:
 
Prot:
 
Carbs:
83.43g
 
160.22g
 
152.78g
- -
Fri 13: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
77.26g
 
109.33g
 
112.17g
- -
Thu 12: 1937 * 121%
Fat:
 
Prot:
 
Carbs:
63.84g
 
105.36g
 
147.51g
- -
Wed 11: 1735 * 108%
Fat:
 
Prot:
 
Carbs:
77.28g
 
120.92g
 
143.23g
- -
Tue 10: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
75.93g
 
90.16g
 
78.09g
- -
Mon 9: 1812 * 113%
Fat:
 
Prot:
 
Carbs:
103.19g
 
105.22g
 
118.86g
- -
Sun 8: 2325 * 145%
Fat:
 
Prot:
 
Carbs:
104.53g
 
88.10g
 
205.88g
- -
Sat 7: 2255 * 141%
Fat:
 
Prot:
 
Carbs:
100.44g
 
86.49g
 
198.88g
- -
January 2024
Wed 10: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
45.99g
 
114.33g
 
21.79g
- -
Tue 9: 871 * 54%
Fat:
 
Prot:
 
Carbs:
40.12g
 
98.92g
 
27.90g
- -
Mon 8: 1350 * 84%
Fat:
 
Prot:
 
Carbs:
58.89g
 
131.97g
 
76.28g
- -
Thu 4: 426 * 27%
Fat:
 
Prot:
 
Carbs:
8.30g
 
50.47g
 
37.51g
- -
Wed 3: 1085 * 68%
Fat:
 
Prot:
 
Carbs:
42.61g
 
128.65g
 
46.74g
- -
December 2023
Tue 12: 948 * 59%
Fat:
 
Prot:
 
Carbs:
42.41g
 
112.01g
 
30.64g
- -
November 2023
Wed 29: 1034 * 65%
Fat:
 
Prot:
 
Carbs:
34.59g
 
135.20g
 
37.21g
- -
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