Glasja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2372 * 99%
Fat:
 
Prot:
 
Carbs:
95.40g
 
161.96g
 
201.63g
- -
Fri 20: 2362 * 98%
Fat:
 
Prot:
 
Carbs:
99.02g
 
144.50g
 
204.10g
- -
Thu 19: 2361 * 98%
Fat:
 
Prot:
 
Carbs:
100.39g
 
141.37g
 
204.83g
- -
Wed 18: 1844 * 77%
Fat:
 
Prot:
 
Carbs:
78.39g
 
102.29g
 
166.80g
- -
Tue 17: 2336 * 97%
Fat:
 
Prot:
 
Carbs:
94.07g
 
147.31g
 
202.98g
- -
Mon 16: 2362 * 98%
Fat:
 
Prot:
 
Carbs:
96.83g
 
149.81g
 
204.64g
- -
August 2024
Tue 27: 2386 * 99%
Fat:
 
Prot:
 
Carbs:
92.54g
 
150.74g
 
217.39g
- -
Mon 26: 2348 * 98%
Fat:
 
Prot:
 
Carbs:
94.95g
 
148.94g
 
207.76g
- -
Mon 19: 2351 * 98%
Fat:
 
Prot:
 
Carbs:
94.98g
 
149.20g
 
208.32g
- -
Wed 14: 2333 * 97%
Fat:
 
Prot:
 
Carbs:
89.26g
 
139.79g
 
228.04g
- -
Tue 13: 2398 * 100%
Fat:
 
Prot:
 
Carbs:
92.59g
 
150.96g
 
219.81g
- -
Sun 11: 1116 * 46%
Fat:
 
Prot:
 
Carbs:
59.38g
 
50.84g
 
91.24g
- -
Sat 10: 2387 * 99%
Fat:
 
Prot:
 
Carbs:
95.78g
 
161.84g
 
203.98g
- -
Fri 9: 2361 * 98%
Fat:
 
Prot:
 
Carbs:
98.44g
 
146.27g
 
204.54g
- -
Thu 8: 2379 * 99%
Fat:
 
Prot:
 
Carbs:
98.82g
 
143.68g
 
213.44g
- -
Tue 6: 2372 * 99%
Fat:
 
Prot:
 
Carbs:
92.47g
 
150.52g
 
214.55g
- -
Mon 5: 2422 * 101%
Fat:
 
Prot:
 
Carbs:
90.65g
 
151.60g
 
228.39g
- -
Sat 3: 2378 * 99%
Fat:
 
Prot:
 
Carbs:
91.65g
 
161.70g
 
210.75g
- -
Fri 2: 1834 * 76%
Fat:
 
Prot:
 
Carbs:
81.24g
 
107.16g
 
155.57g
- -
Thu 1: 2384 * 99%
Fat:
 
Prot:
 
Carbs:
99.16g
 
143.69g
 
216.81g
- -
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