| August 2023 |
| Fri 4: |
59 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
4.00g |
|
5.37g |
|
-
|
-
|
| Tue 1: |
128 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
7.82g |
|
5.49g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
680 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
91.96g |
|
7.29g |
|
-
|
-
|
| Sat 29: |
59 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
4.00g |
|
5.37g |
|
-
|
-
|
| Fri 28: |
59 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
4.00g |
|
5.37g |
|
-
|
-
|
| Tue 18: |
680 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
91.96g |
|
7.29g |
|
-
|
-
|
| Sat 15: |
680 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
91.96g |
|
7.29g |
|
-
|
-
|
| Thu 13: |
790 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
99.56g |
|
16.66g |
|
-
|
-
|
| Wed 12: |
1609 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
124.81g |
|
177.70g |
|
-
|
-
|
| Mon 10: |
662 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
91.74g |
|
11.17g |
|
-
|
-
|
| Wed 5: |
494 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
31.58g |
|
32.78g |
|
-
|
-
|
| Tue 4: |
1437 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
159.62g |
|
60.95g |
|
-
|
-
|
| Sun 2: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
59.40g |
|
35.09g |
|
-
|
-
|
| Sat 1: |
359 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
42.88g |
|
15.58g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
87.54g |
|
92.50g |
|
-
|
-
|
| Wed 28: |
471 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
29.60g |
|
34.27g |
|
-
|
-
|
| Tue 27: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
119.52g |
|
68.32g |
|
-
|
-
|
| Mon 26: |
408 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
45.48g |
|
11.58g |
|
-
|
-
|
| Sat 24: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
95.07g |
|
97.81g |
|
-
|
-
|
| Fri 23: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
118.99g |
|
141.17g |
|
-
|
-
|
