Rismalita Ashari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 3: 562 * 33%
Fat:
 
Prot:
 
Carbs:
14.87g
 
36.11g
 
73.07g
- -
March 2021
Sat 20: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
43.43g
 
64.41g
 
239.97g
- -
Fri 19: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
41.16g
 
59.09g
 
204.59g
- -
Wed 17: 154 * 10%
Fat:
 
Prot:
 
Carbs:
8.08g
 
7.87g
 
14.24g
- -
February 2021
Sat 6: 520 * 40%
Fat:
 
Prot:
 
Carbs:
30.41g
 
8.46g
 
63.67g
- -
January 2021
Tue 12: 352 * 27%
Fat:
 
Prot:
 
Carbs:
10.10g
 
21.56g
 
42.20g
- -
Sun 10: 850 * 65%
Fat:
 
Prot:
 
Carbs:
42.15g
 
41.31g
 
84.43g
- -
December 2020
Tue 29: 517 * 37%
Fat:
 
Prot:
 
Carbs:
15.84g
 
14.52g
 
81.92g
- -
Fri 25: 775 * 55%
Fat:
 
Prot:
 
Carbs:
28.24g
 
45.06g
 
87.04g
- -
Thu 24: 1637 * 117%
Fat:
 
Prot:
 
Carbs:
71.74g
 
89.61g
 
164.23g
- -
Sun 13: 1491 * 124%
Fat:
 
Prot:
 
Carbs:
59.23g
 
66.77g
 
179.12g
- -
Sat 12: 1553 * 129%
Fat:
 
Prot:
 
Carbs:
49.74g
 
58.61g
 
226.91g
- -
Fri 11: 1374 * 114%
Fat:
 
Prot:
 
Carbs:
42.93g
 
96.68g
 
162.92g
- -
Thu 10: 2395 * 200%
Fat:
 
Prot:
 
Carbs:
97.92g
 
98.86g
 
305.97g
- -
Wed 9: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
43.54g
 
56.68g
 
127.94g
- -
Tue 8: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
68.96g
 
76.00g
 
127.05g
- -
Mon 7: 1601 * 114%
Fat:
 
Prot:
 
Carbs:
75.78g
 
81.24g
 
147.89g
- -
Sun 6: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
51.38g
 
118.21g
 
146.37g
- -
Sat 5: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
73.53g
 
74.77g
 
143.57g
- -
Fri 4: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
47.85g
 
60.40g
 
153.90g
- -
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