Johannes Hartoyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 31: 332 * 20%
Fat:
 
Prot:
 
Carbs:
8.98g
 
14.03g
 
51.76g
- -
November 2020
Wed 4: 139 * 8%
Fat:
 
Prot:
 
Carbs:
2.64g
 
0.82g
 
28.85g
- -
October 2020
Sat 24: 65 * 4%
Fat:
 
Prot:
 
Carbs:
0.27g
 
0.51g
 
17.00g
- -
Fri 2: 659 * 39%
Fat:
 
Prot:
 
Carbs:
27.57g
 
26.96g
 
74.79g
- -
Thu 1: 921 * 54%
Fat:
 
Prot:
 
Carbs:
27.33g
 
22.95g
 
147.50g
- -
September 2020
Wed 30: 606 * 36%
Fat:
 
Prot:
 
Carbs:
26.90g
 
16.69g
 
72.64g
- -
Tue 29: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
43.04g
 
47.08g
 
198.10g
- -
Mon 7: 430 * 25%
Fat:
 
Prot:
 
Carbs:
11.79g
 
16.30g
 
63.51g
1260*  830
Sun 6: 732 * 43%
Fat:
 
Prot:
 
Carbs:
40.57g
 
30.50g
 
61.07g
1205*  473
Sat 5: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
49.85g
 
40.38g
 
110.59g
- -
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