| July 2024 |
| Sun 28: |
1426 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.45g |
|
86.14g |
|
118.95g |
|
-
|
-
|
| Sat 27: |
1591 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
123.63g |
|
144.66g |
|
-
|
-
|
| Fri 26: |
885 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
50.75g |
|
121.01g |
|
-
|
-
|
| Thu 25: |
1631 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.34g |
|
89.23g |
|
167.09g |
|
-
|
-
|
| Wed 24: |
1628 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
89.43g |
|
166.93g |
|
-
|
-
|
| Tue 23: |
2400 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
104.84g |
|
74.35g |
|
295.77g |
|
-
|
-
|
| Mon 22: |
1501 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
81.36g |
|
160.50g |
|
-
|
-
|
| Sun 21: |
1347 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
99.81g |
|
141.03g |
|
-
|
-
|
| Sat 20: |
1595 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.34g |
|
71.78g |
|
174.26g |
|
-
|
-
|
| Fri 19: |
1696 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.43g |
|
71.70g |
|
204.17g |
|
-
|
-
|
| Thu 18: |
1348 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
68.41g |
|
188.33g |
|
-
|
-
|
| Wed 17: |
806 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
44.85g |
|
102.37g |
|
-
|
-
|
| Tue 16: |
1522 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
83.22g |
|
181.48g |
|
-
|
-
|
| Mon 15: |
1602 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
83.02g |
|
189.96g |
|
-
|
-
|
| Sun 14: |
1528 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.46g |
|
71.58g |
|
153.80g |
|
-
|
-
|
| Sat 13: |
541 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
28.03g |
|
55.93g |
|
-
|
-
|
| Fri 12: |
1305 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
58.48g |
|
155.11g |
|
-
|
-
|
| Thu 11: |
1008 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
61.63g |
|
129.69g |
|
-
|
-
|
| Wed 10: |
1472 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
58.24g |
|
217.68g |
|
-
|
-
|
| Tue 9: |
1152 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
55.62g |
|
152.03g |
|
-
|
-
|
