pollykarla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 17: 497 * 33%
Fat:
 
Prot:
 
Carbs:
12.10g
 
82.49g
 
12.80g
- -
Wed 13: 1566 * 102%
Fat:
 
Prot:
 
Carbs:
81.68g
 
186.58g
 
11.20g
- -
Fri 8: 1920 * 126%
Fat:
 
Prot:
 
Carbs:
107.53g
 
164.93g
 
65.28g
- -
Thu 7: 1835 * 120%
Fat:
 
Prot:
 
Carbs:
69.42g
 
225.56g
 
66.30g
- -
Wed 6: 1613 * 105%
Fat:
 
Prot:
 
Carbs:
69.84g
 
186.76g
 
47.98g
- -
Tue 5: 1826 * 119%
Fat:
 
Prot:
 
Carbs:
84.10g
 
154.31g
 
107.74g
- -
March 2022
Wed 30: 591 * 39%
Fat:
 
Prot:
 
Carbs:
21.81g
 
54.65g
 
36.08g
- -
Sat 26: 622 * 41%
Fat:
 
Prot:
 
Carbs:
21.32g
 
59.07g
 
37.98g
- -
Fri 25: 1372 * 90%
Fat:
 
Prot:
 
Carbs:
27.73g
 
163.61g
 
112.20g
- -
Thu 24: 1631 * 107%
Fat:
 
Prot:
 
Carbs:
25.36g
 
186.79g
 
157.96g
- -
Wed 23: 1593 * 104%
Fat:
 
Prot:
 
Carbs:
39.95g
 
186.59g
 
113.60g
- -
Tue 22: 1681 * 112%
Fat:
 
Prot:
 
Carbs:
55.45g
 
150.85g
 
134.01g
- -
Mon 21: 1760 * 117%
Fat:
 
Prot:
 
Carbs:
63.09g
 
136.05g
 
153.99g
- -
Fri 18: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
36.99g
 
182.25g
 
128.33g
- -
Thu 17: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
33.15g
 
181.29g
 
120.52g
- -
Wed 16: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
31.96g
 
118.68g
 
113.51g
- -
Tue 15: 2297 * 153%
Fat:
 
Prot:
 
Carbs:
78.46g
 
221.82g
 
170.86g
- -
Mon 14: 1352 * 79%
Fat:
 
Prot:
 
Carbs:
31.49g
 
107.69g
 
145.64g
- -
Sat 12: 580 * 34%
Fat:
 
Prot:
 
Carbs:
15.85g
 
67.41g
 
34.53g
- -
Fri 11: 1833 * 107%
Fat:
 
Prot:
 
Carbs:
40.63g
 
193.14g
 
155.97g
- -
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