Ksenia-kinder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sat 12: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
22.49g
 
28.78g
 
249.65g
- -
Fri 11: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
82.83g
 
71.57g
 
58.26g
- -
April 2021
Sun 4: 436 * 31%
Fat:
 
Prot:
 
Carbs:
19.06g
 
11.44g
 
52.07g
- -
March 2021
Mon 8: 992 * 71%
Fat:
 
Prot:
 
Carbs:
55.15g
 
31.98g
 
90.25g
- -
Fri 5: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
68.12g
 
65.03g
 
137.57g
- -
Tue 2: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
100.17g
 
80.04g
 
57.78g
- -
Mon 1: 1514 * 108%
Fat:
 
Prot:
 
Carbs:
72.01g
 
91.23g
 
124.32g
- -
February 2021
Sun 28: 1922 * 137%
Fat:
 
Prot:
 
Carbs:
84.20g
 
68.92g
 
219.79g
- -
Sat 27: 2351 * 168%
Fat:
 
Prot:
 
Carbs:
104.23g
 
106.21g
 
260.30g
1448*  903
Fri 26: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
45.93g
 
61.35g
 
184.46g
- -
Thu 25: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
40.87g
 
77.79g
 
87.79g
- -
Wed 24: 1803 * 129%
Fat:
 
Prot:
 
Carbs:
85.53g
 
86.48g
 
183.38g
- -
Tue 23: 1603 * 114%
Fat:
 
Prot:
 
Carbs:
79.54g
 
74.36g
 
155.55g
- -
Mon 22: 1545 * 110%
Fat:
 
Prot:
 
Carbs:
57.45g
 
56.39g
 
183.51g
- -
Sun 21: 1609 * 115%
Fat:
 
Prot:
 
Carbs:
88.91g
 
80.50g
 
119.96g
- -
Fri 19: 1529 * 109%
Fat:
 
Prot:
 
Carbs:
88.29g
 
48.89g
 
156.55g
- -
Thu 18: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
64.24g
 
84.70g
 
128.18g
- -
Wed 17: 1482 * 106%
Fat:
 
Prot:
 
Carbs:
64.32g
 
58.65g
 
165.19g
- -
Tue 16: 1918 * 137%
Fat:
 
Prot:
 
Carbs:
108.89g
 
74.01g
 
164.20g
- -
Mon 15: 1713 * 122%
Fat:
 
Prot:
 
Carbs:
89.50g
 
49.64g
 
186.22g
- -
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