Ananda Syifa S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 17: 246 * 14%
Fat:
 
Prot:
 
Carbs:
10.46g
 
9.98g
 
27.47g
- -
Mon 16: 1059 * 59%
Fat:
 
Prot:
 
Carbs:
48.07g
 
67.82g
 
93.36g
- -
Mon 9: 77 * 4%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Fri 6: 781 * 43%
Fat:
 
Prot:
 
Carbs:
32.91g
 
60.18g
 
60.88g
- -
Thu 5: 1095 * 61%
Fat:
 
Prot:
 
Carbs:
39.77g
 
65.89g
 
118.10g
- -
Wed 4: 1132 * 63%
Fat:
 
Prot:
 
Carbs:
29.16g
 
59.88g
 
173.97g
- -
Tue 3: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
63.54g
 
105.12g
 
108.06g
- -
Mon 2: 1012 * 56%
Fat:
 
Prot:
 
Carbs:
33.08g
 
63.66g
 
114.26g
- -
October 2020
Mon 26: 277 * 15%
Fat:
 
Prot:
 
Carbs:
14.61g
 
25.51g
 
11.00g
- -
September 2020
Mon 7: 982 * 55%
Fat:
 
Prot:
 
Carbs:
27.84g
 
32.33g
 
152.07g
- -
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