| April 2021 |
| Thu 15: |
1015 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.01g |
|
44.35g |
|
76.03g |
|
-
|
-
|
| December 2020 |
| Mon 28: |
-
|
-
|
|
104*
|
-
|
| Sun 27: |
-
|
-
|
|
120*
|
-
|
| Sat 26: |
1150 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
67.50g |
|
100.02g |
|
73*
|
 1077
|
| Fri 25: |
-
|
-
|
|
340*
|
-
|
| Thu 24: |
1318 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
73.21g |
|
128.29g |
|
105*
|
1213
|
| Wed 23: |
1035 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
84.82g |
|
60.83g |
|
156*
|
879
|
| Tue 22: |
1144 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
74.66g |
|
121.07g |
|
13*
|
1131
|
| Mon 21: |
511 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
54.20g |
|
30.62g |
|
113*
|
398
|
| Sun 20: |
1300 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
103.03g |
|
73.73g |
|
79*
|
1221
|
| Sat 19: |
948 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
84.95g |
|
65.63g |
|
4*
|
944
|
| Fri 18: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
111.62g |
|
72.69g |
|
210*
|
890
|
| Thu 17: |
840 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
61.54g |
|
75.17g |
|
108*
|
732
|
| Wed 16: |
1054 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
73.66g |
|
93.64g |
|
122*
|
932
|
| Tue 15: |
899 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
39.56g |
|
146.82g |
|
134*
|
765
|
| Mon 14: |
674 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
56.17g |
|
38.33g |
|
121*
|
553
|
| Sun 13: |
1090 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
48.86g |
|
148.44g |
|
86*
|
1004
|
| Sat 12: |
1118 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
112.37g |
|
73.37g |
|
3*
|
1115
|
| Fri 11: |
914 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
75.28g |
|
72.52g |
|
206*
|
708
|
| Thu 10: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
112.42g |
|
65.42g |
|
114*
|
1023
|
| Wed 9: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
85.73g |
|
100.53g |
|
180*
|
959
|
