Clara Cris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 20: 346 * 24%
Fat:
 
Prot:
 
Carbs:
2.20g
 
13.78g
 
70.42g
- -
January 2021
Wed 13: 44 * 3%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.27g
 
11.62g
- -
Sat 9: 245 * 16%
Fat:
 
Prot:
 
Carbs:
16.45g
 
13.40g
 
10.01g
- -
Fri 8: 1443 * 94%
Fat:
 
Prot:
 
Carbs:
50.87g
 
86.32g
 
166.62g
- -
September 2020
Wed 23: 92 * 6%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.24g
 
19.58g
- -
Tue 22: 192 * 13%
Fat:
 
Prot:
 
Carbs:
1.74g
 
5.26g
 
38.25g
- -
Mon 21: 499 * 33%
Fat:
 
Prot:
 
Carbs:
19.34g
 
23.08g
 
58.82g
- -
Fri 18: 310 * 21%
Fat:
 
Prot:
 
Carbs:
16.32g
 
10.40g
 
30.37g
- -
Thu 17: 370 * 25%
Fat:
 
Prot:
 
Carbs:
17.09g
 
16.66g
 
37.41g
- -
Wed 16: 478 * 32%
Fat:
 
Prot:
 
Carbs:
13.49g
 
15.90g
 
74.04g
- -
Tue 15: 796 * 53%
Fat:
 
Prot:
 
Carbs:
21.99g
 
30.33g
 
119.58g
- -
Mon 14: 557 * 37%
Fat:
 
Prot:
 
Carbs:
10.95g
 
11.38g
 
103.36g
- -
Fri 11: 359 * 24%
Fat:
 
Prot:
 
Carbs:
12.24g
 
12.26g
 
50.64g
- -
Wed 9: 870 * 58%
Fat:
 
Prot:
 
Carbs:
15.19g
 
31.40g
 
153.96g
- -
Tue 8: 676 * 45%
Fat:
 
Prot:
 
Carbs:
32.59g
 
23.69g
 
70.97g
- -
Mon 7: 601 * 40%
Fat:
 
Prot:
 
Carbs:
26.52g
 
41.14g
 
49.14g
- -
Sun 6: 471 * 31%
Fat:
 
Prot:
 
Carbs:
15.00g
 
18.61g
 
72.75g
- -
Sat 5: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
62.31g
 
45.92g
 
166.89g
- -
Fri 4: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
43.95g
 
43.36g
 
177.05g
1096*  174
Thu 3: 1520 * 80%
Fat:
 
Prot:
 
Carbs:
64.65g
 
46.74g
 
186.86g
- -
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