| December 2021 |
| Fri 17: |
1080 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
42.02g |
|
131.66g |
|
-
|
-
|
| Thu 16: |
1954 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.07g |
|
70.83g |
|
249.50g |
|
-
|
-
|
| Wed 15: |
1102 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
44.05g |
|
132.59g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
1120 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
40.64g |
|
134.99g |
|
-
|
-
|
| Tue 23: |
1712 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
99.02g |
|
227.25g |
|
-
|
-
|
| Mon 22: |
1873 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.30g |
|
89.78g |
|
219.68g |
|
-
|
-
|
| Tue 16: |
644 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
27.08g |
|
90.79g |
|
-
|
-
|
| Mon 15: |
530 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
12.00g |
|
85.00g |
|
-
|
-
|
| Sun 7: |
1425 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
90.32g |
|
164.33g |
|
-
|
-
|
| Sat 6: |
1431 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
65.12g |
|
168.45g |
|
-
|
-
|
| Fri 5: |
1329 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
84.54g |
|
198.84g |
|
1974*
|
 645
|
| Thu 4: |
1265 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
96.26g |
|
149.66g |
|
-
|
-
|
| Wed 3: |
1605 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
93.51g |
|
183.99g |
|
-
|
-
|
| Tue 2: |
1669 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
80.22g |
|
198.01g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1498 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
77.99g |
|
203.51g |
|
-
|
-
|
| Sat 30: |
1568 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.46g |
|
83.20g |
|
175.56g |
|
-
|
-
|
| Fri 29: |
1241 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
38.56g |
|
163.19g |
|
-
|
-
|
| Thu 28: |
1467 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
91.56g |
|
177.23g |
|
-
|
-
|
| Wed 27: |
1392 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
76.86g |
|
146.19g |
|
-
|
-
|
| Tue 26: |
1586 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
78.88g |
|
76.70g |
|
142.02g |
|
-
|
-
|
