| April 2023 |
| Mon 10: |
-
|
-
|
|
42*
|
-
|
| Sun 9: |
548 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
25.07g |
|
79.13g |
|
367*
|
 181
|
| Sat 8: |
-
|
-
|
|
246*
|
-
|
| Fri 7: |
-
|
-
|
|
352*
|
-
|
| Thu 6: |
683 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
27.32g |
|
75.45g |
|
67*
|
616
|
| Wed 5: |
-
|
-
|
|
124*
|
-
|
| Tue 4: |
408 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
17.62g |
|
60.65g |
|
146*
|
262
|
| Mon 3: |
462 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
14.04g |
|
46.90g |
|
34*
|
428
|
| Sun 2: |
1870 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
69.03g |
|
57.32g |
|
263.69g |
|
29*
|
1841
|
| Sat 1: |
1107 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
40.86g |
|
138.51g |
|
109*
|
998
|
| March 2023 |
| Fri 31: |
876 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
30.24g |
|
87.20g |
|
92*
|
784
|
| Thu 30: |
1453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
63.75g |
|
142.51g |
|
249*
|
1204
|
| Wed 29: |
1906 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
48.91g |
|
231.24g |
|
148*
|
1758
|
| Tue 28: |
-
|
-
|
|
173*
|
-
|
| Mon 27: |
848 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
28.88g |
|
113.54g |
|
145*
|
703
|
| Sun 26: |
629 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
26.83g |
|
65.74g |
|
46*
|
583
|
| Sat 25: |
437 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
16.94g |
|
52.13g |
|
238*
|
199
|
| Fri 24: |
1220 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
44.99g |
|
161.62g |
|
169*
|
1051
|
| Thu 23: |
1559 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.92g |
|
51.62g |
|
178.49g |
|
119*
|
1440
|
| Wed 22: |
1686 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
92.85g |
|
81.27g |
|
135.15g |
|
83*
|
1603
|
