Maria Razinkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 436 * 29%
Fat:
 
Prot:
 
Carbs:
15.61g
 
29.25g
 
44.61g
- -
Thu 11: 309 * 21%
Fat:
 
Prot:
 
Carbs:
12.80g
 
10.34g
 
38.03g
- -
Wed 10: 738 * 49%
Fat:
 
Prot:
 
Carbs:
31.37g
 
48.46g
 
64.64g
- -
Tue 9: 739 * 49%
Fat:
 
Prot:
 
Carbs:
30.97g
 
38.54g
 
77.10g
- -
Mon 8: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
43.97g
 
60.12g
 
109.55g
- -
Sun 7: 334 * 22%
Fat:
 
Prot:
 
Carbs:
16.07g
 
10.05g
 
38.14g
- -
Fri 5: 836 * 56%
Fat:
 
Prot:
 
Carbs:
40.53g
 
39.67g
 
80.52g
- -
Thu 4: 423 * 28%
Fat:
 
Prot:
 
Carbs:
21.52g
 
20.71g
 
36.82g
- -
Wed 3: 862 * 57%
Fat:
 
Prot:
 
Carbs:
38.21g
 
33.01g
 
120.56g
- -
Tue 2: 817 * 54%
Fat:
 
Prot:
 
Carbs:
32.39g
 
38.71g
 
93.28g
- -
Mon 1: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
49.36g
 
45.03g
 
97.15g
- -
March 2024
Sun 31: 943 * 63%
Fat:
 
Prot:
 
Carbs:
27.65g
 
29.17g
 
125.34g
- -
Mon 11: 431 * 29%
Fat:
 
Prot:
 
Carbs:
25.22g
 
12.72g
 
38.18g
- -
Mon 4: 305 * 20%
Fat:
 
Prot:
 
Carbs:
10.69g
 
16.00g
 
36.25g
- -
Fri 1: 987 * 66%
Fat:
 
Prot:
 
Carbs:
39.16g
 
29.29g
 
132.10g
- -
February 2024
Thu 29: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
55.67g
 
78.33g
 
147.57g
- -
Wed 28: 939 * 63%
Fat:
 
Prot:
 
Carbs:
24.59g
 
51.40g
 
130.92g
- -
Tue 27: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
26.34g
 
39.84g
 
182.93g
- -
Mon 26: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
48.31g
 
34.22g
 
159.52g
- -
Thu 22: 335 * 22%
Fat:
 
Prot:
 
Carbs:
15.11g
 
10.75g
 
38.41g
- -
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