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ESPOIR tan
Diet Calendar
ESPOIR tan's Diet Calendar - Overview
ESPOIR tan's Profile
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
December 2020
Tue 22:
140 *
7%
Fat:
Prot:
Carbs:
3.82g
6.80g
21.14g
1179*
1039
Mon 21:
915 *
46%
Fat:
Prot:
Carbs:
56.40g
45.60g
55.20g
2226*
1311
Sun 20:
-
-
2199*
-
Sat 19:
-
-
2347*
-
Fri 18:
-
-
2172*
-
Thu 17:
1085 *
54%
Fat:
Prot:
Carbs:
35.56g
65.32g
129.06g
2156*
1071
Wed 16:
-
-
2156*
-
Tue 15:
-
-
2070*
-
Mon 14:
-
-
2590*
-
Sun 13:
-
-
1990*
-
Sat 12:
-
-
2128*
-
Fri 11:
-
-
2345*
-
Thu 10:
-
-
2359*
-
Wed 9:
-
-
2121*
-
Tue 8:
-
-
2575*
-
Mon 7:
-
-
2066*
-
Sun 6:
-
-
2315*
-
Sat 5:
-
-
3063*
-
Fri 4:
-
-
3675*
-
Thu 3:
-
-
3620*
-
