Gii Oliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 663 * 32%
Fat:
 
Prot:
 
Carbs:
21.54g
 
37.82g
 
77.54g
- -
Thu 27: 1250 * 60%
Fat:
 
Prot:
 
Carbs:
27.46g
 
66.69g
 
185.86g
- -
Wed 26: 1403 * 67%
Fat:
 
Prot:
 
Carbs:
44.28g
 
71.33g
 
177.11g
- -
Fri 21: 789 * 38%
Fat:
 
Prot:
 
Carbs:
8.16g
 
35.73g
 
148.95g
- -
Mon 17: 533 * 25%
Fat:
 
Prot:
 
Carbs:
4.79g
 
40.19g
 
79.79g
- -
Sun 16: 719 * 34%
Fat:
 
Prot:
 
Carbs:
10.39g
 
32.58g
 
121.52g
- -
Sat 15: 1438 * 68%
Fat:
 
Prot:
 
Carbs:
39.92g
 
80.26g
 
189.58g
- -
Fri 14: 1351 * 64%
Fat:
 
Prot:
 
Carbs:
31.63g
 
88.14g
 
177.61g
- -
Thu 13: 1232 * 59%
Fat:
 
Prot:
 
Carbs:
35.68g
 
63.37g
 
162.55g
- -
Wed 12: 1284 * 61%
Fat:
 
Prot:
 
Carbs:
46.67g
 
80.62g
 
134.11g
- -
May 2024
Tue 7: 645 * 31%
Fat:
 
Prot:
 
Carbs:
30.29g
 
25.18g
 
66.98g
- -
Thu 2: 221 * 11%
Fat:
 
Prot:
 
Carbs:
14.05g
 
16.25g
 
6.36g
- -
April 2024
Mon 8: 288 * 14%
Fat:
 
Prot:
 
Carbs:
10.94g
 
6.81g
 
39.51g
- -
Sat 6: 1528 * 73%
Fat:
 
Prot:
 
Carbs:
59.76g
 
57.26g
 
193.20g
- -
Fri 5: 1474 * 70%
Fat:
 
Prot:
 
Carbs:
65.52g
 
50.36g
 
169.16g
- -
Thu 4: 1439 * 69%
Fat:
 
Prot:
 
Carbs:
61.71g
 
59.15g
 
149.14g
2517*  1078
Wed 3: 1217 * 58%
Fat:
 
Prot:
 
Carbs:
49.31g
 
43.12g
 
150.93g
- -
Tue 2: 1682 * 80%
Fat:
 
Prot:
 
Carbs:
89.06g
 
59.63g
 
214.53g
- -
Mon 1: 399 * 19%
Fat:
 
Prot:
 
Carbs:
11.35g
 
24.11g
 
48.49g
- -
March 2024
Thu 28: 337 * 16%
Fat:
 
Prot:
 
Carbs:
7.60g
 
6.51g
 
63.65g
- -
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