| February 2021 |
| Wed 10: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
90.96g |
|
84.37g |
|
-
|
-
|
| Tue 9: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
91.98g |
|
95.79g |
|
-
|
-
|
| Sat 6: |
700 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
60.00g |
|
10.00g |
|
-
|
-
|
| Mon 1: |
1300 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
86.04g |
|
60.52g |
|
71.98g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
250 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
21.00g |
|
25.25g |
|
-
|
-
|
| Fri 29: |
1964 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
106.18g |
|
163.80g |
|
80.79g |
|
-
|
-
|
| Thu 28: |
928 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
73.26g |
|
34.36g |
|
-
|
-
|
| Tue 26: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
24.00g |
|
47.50g |
|
-
|
-
|
| Mon 25: |
1991 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.60g |
|
136.87g |
|
157.83g |
|
-
|
-
|
| Sun 24: |
2217 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
119.04g |
|
115.79g |
|
172.41g |
|
-
|
-
|
| Sat 23: |
1203 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
81.46g |
|
75.34g |
|
46.95g |
|
-
|
-
|
| Fri 22: |
1653 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
116.48g |
|
74.40g |
|
86.17g |
|
-
|
-
|
| Thu 21: |
1393 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
78.97g |
|
82.44g |
|
90.50g |
|
-
|
-
|
| Wed 20: |
1996 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
116.60g |
|
104.58g |
|
128.12g |
|
-
|
-
|
| Tue 19: |
1915 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
108.91g |
|
115.06g |
|
120.10g |
|
-
|
-
|
| Mon 18: |
1163 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
67.87g |
|
117.70g |
|
22.51g |
|
-
|
-
|
| Sun 17: |
1517 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
115.63g |
|
92.06g |
|
19.00g |
|
-
|
-
|
| Sat 16: |
1228 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
107.40g |
|
87.79g |
|
-
|
-
|
| Fri 15: |
1944 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
121.87g |
|
134.48g |
|
94.03g |
|
-
|
-
|
| Thu 14: |
1485 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
92.72g |
|
108.13g |
|
58.16g |
|
-
|
-
|
