| January 2021 |
| Fri 22: |
-
|
-
|
|
1426*
|
-
|
| Sun 10: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| December 2020 |
| Thu 10: |
-
|
-
|
|
1522*
|
-
|
| Mon 7: |
-
|
-
|
|
1434*
|
-
|
| November 2020 |
| Mon 23: |
207 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
13.60g |
|
2.10g |
|
-
|
-
|
| Fri 20: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.62g |
|
50.41g |
|
98.47g |
|
-
|
-
|
| Tue 17: |
215 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
6.94g |
|
26.69g |
|
-
|
-
|
| Mon 9: |
462 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
20.56g |
|
32.69g |
|
-
|
-
|
| Sat 7: |
1197 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
50.70g |
|
114.18g |
|
2085*
|
 888
|
| Fri 6: |
1266 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
66.97g |
|
125.73g |
|
1680*
|
414
|
| Wed 4: |
328 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
10.85g |
|
46.08g |
|
-
|
-
|
| Tue 3: |
398 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
15.34g |
|
48.12g |
|
-
|
-
|
| Mon 2: |
782 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
38.04g |
|
109.62g |
|
1396*
|
614
|
| Sun 1: |
1139 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
45.28g |
|
174.00g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1415 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
61.99g |
|
184.91g |
|
1623*
|
208
|
| Fri 30: |
1117 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
48.55g |
|
128.72g |
|
-
|
-
|
| Thu 29: |
1078 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
37.20g |
|
127.27g |
|
-
|
-
|
| Wed 28: |
1220 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.99g |
|
48.81g |
|
97.41g |
|
-
|
-
|
| Tue 27: |
1414 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
44.91g |
|
184.95g |
|
-
|
-
|
| Mon 26: |
1154 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.93g |
|
39.31g |
|
122.59g |
|
-
|
-
|
| Sun 25: |
916 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
35.84g |
|
129.76g |
|
-
|
-
|
| Sat 24: |
1152 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
72.50g |
|
44.58g |
|
93.49g |
|
-
|
-
|
| Fri 23: |
1228 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
45.36g |
|
107.24g |
|
1389*
|
161
|
