Eng.Hany Hohamed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 382 * 14%
Fat:
 
Prot:
 
Carbs:
14.44g
 
20.85g
 
43.03g
- -
Sun 19: 583 * 22%
Fat:
 
Prot:
 
Carbs:
28.37g
 
29.34g
 
50.66g
- -
Sun 12: 403 * 15%
Fat:
 
Prot:
 
Carbs:
10.71g
 
38.56g
 
36.82g
- -
Sat 11: 622 * 23%
Fat:
 
Prot:
 
Carbs:
17.17g
 
69.56g
 
46.64g
- -
July 2023
Sat 29: 534 * 20%
Fat:
 
Prot:
 
Carbs:
21.02g
 
28.39g
 
31.72g
- -
Fri 28: 1338 * 51%
Fat:
 
Prot:
 
Carbs:
44.31g
 
65.84g
 
147.50g
- -
Thu 27: 870 * 33%
Fat:
 
Prot:
 
Carbs:
5.92g
 
25.40g
 
212.59g
- -
September 2022
Sat 24: - - 1735* -
Fri 23: - - 1989* -
Thu 22: - - 2039* -
Wed 21: - - 2550* -
Tue 20: - - 2415* -
Mon 19: - - 2236* -
Sun 18: - - 2193* -
Sat 17: - - 2324* -
Fri 16: - - 2360* -
Thu 15: - - 2207* -
Wed 14: - - 2312* -
Tue 13: - - 1924* -
Mon 12: - - 2083* -
Sun 11: - - 2192* -
Sat 10: - - 1948* -
Fri 9: 210 * 8%
Fat:
 
Prot:
 
Carbs:
1.40g
 
2.80g
 
52.50g
2679*  2469
Thu 8: - - 1912* -
Wed 7: 696 * 26%
Fat:
 
Prot:
 
Carbs:
26.71g
 
36.33g
 
42.46g
2208*  1512
Tue 6: 1132 * 42%
Fat:
 
Prot:
 
Carbs:
18.01g
 
89.78g
 
129.80g
1960*  828
Mon 5: - - 1988* -
Get the app
    
© 2024 FatSecret. All rights reserved.