Dean Scott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Wed 2: 25 * -
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
4.19g
- -
January 2017
Tue 31: 424 * -
Fat:
 
Prot:
 
Carbs:
22.92g
 
30.11g
 
18.34g
3350*  2926
Thu 26: 1055 * -
Fat:
 
Prot:
 
Carbs:
42.15g
 
62.07g
 
106.02g
3342*  2287
Wed 25: 105 * -
Fat:
 
Prot:
 
Carbs:
1.50g
 
15.00g
 
6.50g
3342*  3237
Tue 24: 910 * -
Fat:
 
Prot:
 
Carbs:
52.71g
 
69.21g
 
37.12g
3421*  2511
Mon 23: 788 * -
Fat:
 
Prot:
 
Carbs:
30.93g
 
91.95g
 
36.56g
3291*  2503
January 2016
Fri 8: 304 * -
Fat:
 
Prot:
 
Carbs:
11.34g
 
21.75g
 
32.79g
3102*  2798
Thu 7: 880 * -
Fat:
 
Prot:
 
Carbs:
45.25g
 
66.14g
 
52.29g
3417*  2537
Wed 6: 593 * -
Fat:
 
Prot:
 
Carbs:
19.97g
 
76.00g
 
25.29g
3541*  2948
September 2015
Tue 29: - - 2955* -
Sun 27: 69 * -
Fat:
 
Prot:
 
Carbs:
0.47g
 
2.71g
 
15.21g
2910*  2841
December 2013
Thu 12: 458 * -
Fat:
 
Prot:
 
Carbs:
25.33g
 
39.92g
 
13.46g
3803*  3345
May 2013
Sun 5: 43 * -
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.85g
 
7.78g
- -
Sat 4: 746 * -
Fat:
 
Prot:
 
Carbs:
40.41g
 
39.88g
 
64.83g
3986*  3240
Fri 3: 393 * -
Fat:
 
Prot:
 
Carbs:
2.89g
 
71.85g
 
18.28g
4897*  4504
Thu 2: 793 * -
Fat:
 
Prot:
 
Carbs:
31.26g
 
47.54g
 
78.28g
3397*  2604
Wed 1: 608 * -
Fat:
 
Prot:
 
Carbs:
18.89g
 
72.85g
 
45.28g
2808*  2200
April 2013
Tue 30: 1261 * -
Fat:
 
Prot:
 
Carbs:
81.95g
 
78.27g
 
36.43g
3102*  1841
Mon 29: 1025 * -
Fat:
 
Prot:
 
Carbs:
39.78g
 
84.26g
 
83.63g
3558*  2533
Sat 27: 381 * -
Fat:
 
Prot:
 
Carbs:
20.27g
 
37.45g
 
15.60g
- -
Thu 25: 1779 * -
Fat:
 
Prot:
 
Carbs:
93.12g
 
67.03g
 
176.26g
3622*  1843
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