calon polwan aamiin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 9: 1069 * 95%
Fat:
 
Prot:
 
Carbs:
58.77g
 
70.02g
 
63.34g
- -
November 2020
Sat 28: 410 * 37%
Fat:
 
Prot:
 
Carbs:
17.00g
 
6.00g
 
57.00g
- -
Wed 25: 2355 * 210%
Fat:
 
Prot:
 
Carbs:
74.06g
 
46.56g
 
368.11g
- -
Sat 21: 4974 * 444%
Fat:
 
Prot:
 
Carbs:
333.62g
 
122.07g
 
607.45g
- -
Fri 20: 1944 * 174%
Fat:
 
Prot:
 
Carbs:
165.74g
 
57.93g
 
283.65g
- -
Mon 16: 2535 * 226%
Fat:
 
Prot:
 
Carbs:
52.49g
 
44.01g
 
504.39g
- -
Sun 15: 959 * 86%
Fat:
 
Prot:
 
Carbs:
10.96g
 
19.48g
 
212.90g
- -
Thu 5: 2440 * 218%
Fat:
 
Prot:
 
Carbs:
97.00g
 
54.00g
 
335.00g
- -
Wed 4: 1737 * 155%
Fat:
 
Prot:
 
Carbs:
43.87g
 
45.76g
 
295.00g
- -
October 2020
Thu 8: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
30.92g
 
38.16g
 
213.01g
- -
September 2020
Wed 30: 1000 * 71%
Fat:
 
Prot:
 
Carbs:
28.00g
 
25.00g
 
158.00g
- -
Mon 14: 480 * 34%
Fat:
 
Prot:
 
Carbs:
0.81g
 
2.97g
 
123.37g
- -
Thu 10: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
40.48g
 
58.30g
 
191.42g
- -
Wed 9: 2218 * 158%
Fat:
 
Prot:
 
Carbs:
92.55g
 
142.01g
 
205.51g
- -
Mon 7: 849 * 61%
Fat:
 
Prot:
 
Carbs:
32.88g
 
14.51g
 
130.18g
- -
Thu 3: 2208 * 158%
Fat:
 
Prot:
 
Carbs:
60.61g
 
126.25g
 
285.12g
- -
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