| January 2024 |
| Mon 22: |
385 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
18.28g |
|
43.06g |
|
-
|
-
|
| Sun 14: |
592 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
60.69g |
|
64.82g |
|
-
|
-
|
| Sat 13: |
1584 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
165.52g |
|
98.16g |
|
-
|
-
|
| Fri 12: |
506 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
28.96g |
|
31.02g |
|
-
|
-
|
| Thu 11: |
1692 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
66.33g |
|
123.37g |
|
148.87g |
|
-
|
-
|
| Wed 10: |
1208 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
111.01g |
|
155.25g |
|
-
|
-
|
| Tue 9: |
1464 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
139.15g |
|
178.33g |
|
-
|
-
|
| Mon 8: |
2205 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
170.76g |
|
302.20g |
|
1502*
|
 703
|
| Sun 7: |
2108 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
178.20g |
|
261.35g |
|
-
|
-
|
| Sat 6: |
1682 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
127.56g |
|
159.25g |
|
-
|
-
|
| October 2020 |
| Tue 6: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
1538*
|
 1461
|
| Mon 5: |
1456 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.97g |
|
80.39g |
|
103.33g |
|
1797*
|
341
|
| Sun 4: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.65g |
|
96.45g |
|
147.26g |
|
-
|
-
|
| Fri 2: |
1239 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
104.19g |
|
113.24g |
|
1830*
|
591
|
| Thu 1: |
1419 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
110.96g |
|
122.70g |
|
1700*
|
281
|
| September 2020 |
| Mon 28: |
791 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
57.84g |
|
68.41g |
|
1461*
|
670
|
| Sat 26: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
65.68g |
|
130.41g |
|
-
|
-
|
| Fri 25: |
1173 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
62.36g |
|
123.69g |
|
1680*
|
507
|
| Wed 23: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
94.24g |
|
159.64g |
|
1569*
|
194
|
| Tue 22: |
1463 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
105.06g |
|
145.22g |
|
1854*
|
391
|
