| December 2023 |
| Sun 17: |
906 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
56.19g |
|
103.94g |
|
-
|
-
|
| Tue 12: |
682 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
18.05g |
|
128.41g |
|
-
|
-
|
| Thu 7: |
976 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
45.84g |
|
108.91g |
|
3165*
|
 2189
|
| November 2023 |
| Tue 28: |
639 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
21.43g |
|
77.62g |
|
2608*
|
1969
|
| Fri 24: |
1426 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
47.08g |
|
192.43g |
|
2572*
|
1146
|
| Thu 23: |
995 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
42.48g |
|
159.93g |
|
2881*
|
1886
|
| Wed 22: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
42.42g |
|
147.16g |
|
2859*
|
1665
|
| October 2023 |
| Tue 24: |
475 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
14.04g |
|
53.97g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
273 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
8.92g |
|
20.76g |
|
2732*
|
2459
|
| Fri 15: |
408 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
28.72g |
|
13.14g |
|
-
|
-
|
| Thu 14: |
882 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
43.75g |
|
123.25g |
|
-
|
-
|
| Mon 11: |
769 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
51.89g |
|
43.56g |
|
-
|
-
|
| Sat 2: |
659 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
25.41g |
|
99.43g |
|
-
|
-
|
| Fri 1: |
1341 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
65.87g |
|
153.86g |
|
2643*
|
1302
|
| August 2023 |
| Wed 30: |
861 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
38.58g |
|
134.76g |
|
-
|
-
|
| Tue 29: |
647 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
37.43g |
|
104.34g |
|
2370*
|
1723
|
| Mon 7: |
746 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
37.26g |
|
85.56g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
201 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
13.29g |
|
2.05g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
212 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
8.28g |
|
24.09g |
|
-
|
-
|
| Mon 12: |
741 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
32.04g |
|
108.75g |
|
3076*
|
2335
|
