Chenkelm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: - - 1455* -
Wed 18: - - 2021* -
Tue 17: - - 2360* -
Mon 16: 252 * 16%
Fat:
 
Prot:
 
Carbs:
10.41g
 
19.88g
 
24.00g
2312*  2060
Sun 15: - - 1416* -
Sat 14: - - 1703* -
Fri 13: - - 2234* -
Thu 12: - - 2101* -
Wed 11: - - 2037* -
Tue 10: 687 * 43%
Fat:
 
Prot:
 
Carbs:
25.32g
 
73.37g
 
44.88g
2156*  1469
Mon 9: - - 2131* -
Sun 8: - - 2306* -
Sat 7: - - 2247* -
Fri 6: 970 * 61%
Fat:
 
Prot:
 
Carbs:
30.57g
 
59.64g
 
146.51g
2838*  1868
Thu 5: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
42.92g
 
102.05g
 
146.28g
2213*  892
Wed 4: - - 2032* -
Tue 3: - - 2235* -
Mon 2: - - 2528* -
Sun 1: - - 1426* -
August 2024
Sat 31: - - 1551* -
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