| September 2023 |
| Thu 28: |
-
|
-
|
|
1946*
|
-
|
| April 2021 |
| Thu 29: |
-
|
-
|
|
1653*
|
-
|
| Thu 22: |
258 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.48g |
|
15.50g |
|
46.37g |
|
-
|
-
|
| Tue 20: |
424 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
12.91g |
|
65.17g |
|
1559*
|
 1135
|
| Mon 19: |
420 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
14.23g |
|
69.57g |
|
-
|
-
|
| Sun 18: |
390 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
13.06g |
|
71.44g |
|
-
|
-
|
| Sat 17: |
887 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
37.97g |
|
146.88g |
|
-
|
-
|
| Fri 16: |
1457 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
78.93g |
|
173.77g |
|
-
|
-
|
| Thu 15: |
1166 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
62.02g |
|
176.34g |
|
-
|
-
|
| Wed 14: |
1059 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
48.50g |
|
157.86g |
|
1484*
|
425
|
| Tue 13: |
1054 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
51.52g |
|
134.59g |
|
-
|
-
|
| Mon 12: |
585 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
32.25g |
|
61.48g |
|
1579*
|
994
|
| Fri 9: |
380 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
19.01g |
|
48.31g |
|
1484*
|
1104
|
| Thu 8: |
196 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.99g |
|
3.44g |
|
47.91g |
|
-
|
-
|
| Wed 7: |
845 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
34.35g |
|
118.86g |
|
1675*
|
830
|
| Tue 6: |
1233 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
73.73g |
|
131.31g |
|
1675*
|
442
|
| Mon 5: |
306 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
19.34g |
|
32.73g |
|
1563*
|
1257
|
| Thu 1: |
1233 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
63.98g |
|
141.28g |
|
1579*
|
346
|
| March 2021 |
| Wed 31: |
1770 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
65.87g |
|
96.13g |
|
193.54g |
|
1484*
|
 286
|
| Tue 30: |
694 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
38.44g |
|
85.13g |
|
1579*
|
885
|
| Mon 29: |
201 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
7.80g |
|
25.24g |
|
-
|
-
|
| Sat 27: |
774 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
23.82g |
|
105.23g |
|
1484*
|
710
|
