sockan22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 681 * 38%
Fat:
 
Prot:
 
Carbs:
14.05g
 
50.74g
 
89.42g
3184*  2503
Thu 19: 1649 * 92%
Fat:
 
Prot:
 
Carbs:
40.28g
 
50.88g
 
75.62g
2533*  884
Wed 18: 728 * 40%
Fat:
 
Prot:
 
Carbs:
25.26g
 
53.99g
 
62.09g
2549*  1821
Tue 17: 663 * 37%
Fat:
 
Prot:
 
Carbs:
18.82g
 
49.70g
 
74.03g
2860*  2197
Mon 16: 792 * 44%
Fat:
 
Prot:
 
Carbs:
10.80g
 
67.49g
 
102.66g
2525*  1733
Sun 15: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
44.81g
 
76.40g
 
129.51g
2738*  1279
Sat 14: 1051 * 58%
Fat:
 
Prot:
 
Carbs:
30.36g
 
45.64g
 
116.94g
2638*  1587
Fri 13: 893 * 50%
Fat:
 
Prot:
 
Carbs:
9.86g
 
80.21g
 
90.59g
2535*  1642
Thu 12: 761 * 42%
Fat:
 
Prot:
 
Carbs:
14.54g
 
41.39g
 
116.63g
3039*  2278
Wed 11: 866 * 48%
Fat:
 
Prot:
 
Carbs:
29.90g
 
69.13g
 
78.36g
3323*  2457
Tue 10: 742 * 41%
Fat:
 
Prot:
 
Carbs:
6.44g
 
71.59g
 
89.34g
2783*  2041
Mon 9: 1202 * 67%
Fat:
 
Prot:
 
Carbs:
20.27g
 
52.14g
 
77.00g
2636*  1434
Sun 8: 1394 * 77%
Fat:
 
Prot:
 
Carbs:
45.55g
 
63.44g
 
98.28g
2478*  1084
Sat 7: 814 * 45%
Fat:
 
Prot:
 
Carbs:
24.16g
 
63.75g
 
91.89g
2157*  1343
Fri 6: 940 * 52%
Fat:
 
Prot:
 
Carbs:
20.20g
 
82.93g
 
106.96g
2313*  1373
Thu 5: 786 * 44%
Fat:
 
Prot:
 
Carbs:
7.54g
 
68.31g
 
101.30g
2727*  1941
Wed 4: 843 * 47%
Fat:
 
Prot:
 
Carbs:
18.68g
 
92.47g
 
81.55g
2898*  2055
Tue 3: 634 * 35%
Fat:
 
Prot:
 
Carbs:
8.35g
 
57.93g
 
78.73g
2998*  2364
Mon 2: 990 * 55%
Fat:
 
Prot:
 
Carbs:
16.16g
 
77.87g
 
137.08g
2223*  1233
August 2024
Sat 31: 429 * 24%
Fat:
 
Prot:
 
Carbs:
26.20g
 
38.74g
 
7.17g
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