| Daily Average: |
Exercise: 2676 Cals |
|
Food: 928 Cals |
(Fat: 21.45g, Protein: 62.16g, Carbs: 93.07g) |
| Monthly Total: |
Exercise: 53519 Cals |
|
Food: 18567 Cals |
(Fat: 428.98g, Protein: 1243.22g, Carbs: 1861.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1233 |
|
3
|
Net -2364 |
|
4
|
Net -2055 |
|
5
|
Net -1941 |
|
6
|
Net -1373 |
|
7
|
Net -1343 |
|
8
|
Net -1084 |
|
9
|
Net -1434 |
|
10
|
Net -2041 |
|
11
|
Net -2457 |
|
12
|
Net -2278 |
|
13
|
Net -1642 |
|
14
|
Net -1587 |
|
15
|
Net -1279 |
|
16
|
Net -1733 |
|
17
|
Net -2197 |
|
18
|
Net -1821 |
|
19
|
Net -884 |
|
20
|
Net -2503 |
|
21
|
Net -1703 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (24%)
Protein (31%)
|
|
*Based on an RDI of 1800 calories (07 Mar 23)
|
