inci1908nur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 651 * 41%
Fat:
 
Prot:
 
Carbs:
16.29g
 
30.20g
 
97.55g
- -
July 2024
Mon 15: 776 * 48%
Fat:
 
Prot:
 
Carbs:
25.60g
 
22.04g
 
117.35g
- -
Sun 14: 450 * 28%
Fat:
 
Prot:
 
Carbs:
16.31g
 
40.06g
 
32.08g
- -
Fri 12: 287 * 18%
Fat:
 
Prot:
 
Carbs:
5.64g
 
10.50g
 
51.95g
- -
Sat 6: 95 * 6%
Fat:
 
Prot:
 
Carbs:
0.37g
 
4.90g
 
20.18g
- -
June 2024
Sat 29: 133 * 8%
Fat:
 
Prot:
 
Carbs:
2.52g
 
4.91g
 
20.77g
- -
Tue 25: 533 * 33%
Fat:
 
Prot:
 
Carbs:
12.84g
 
40.59g
 
66.44g
- -
Mon 24: 648 * 40%
Fat:
 
Prot:
 
Carbs:
12.27g
 
44.17g
 
98.26g
- -
Fri 21: 192 * 12%
Fat:
 
Prot:
 
Carbs:
13.57g
 
2.60g
 
17.95g
- -
Fri 14: 634 * 40%
Fat:
 
Prot:
 
Carbs:
20.51g
 
47.28g
 
64.45g
- -
Thu 13: 655 * 41%
Fat:
 
Prot:
 
Carbs:
11.91g
 
29.19g
 
86.92g
- -
Wed 12: 511 * 32%
Fat:
 
Prot:
 
Carbs:
15.94g
 
44.22g
 
47.02g
- -
Tue 11: 612 * 38%
Fat:
 
Prot:
 
Carbs:
16.46g
 
62.44g
 
56.27g
- -
Mon 10: 568 * 36%
Fat:
 
Prot:
 
Carbs:
9.33g
 
53.40g
 
68.97g
- -
Sun 9: 842 * 53%
Fat:
 
Prot:
 
Carbs:
36.52g
 
50.82g
 
78.85g
- -
Sat 8: 655 * 41%
Fat:
 
Prot:
 
Carbs:
21.89g
 
56.55g
 
64.63g
- -
Fri 7: 706 * 44%
Fat:
 
Prot:
 
Carbs:
32.85g
 
54.98g
 
47.91g
- -
Thu 6: 650 * 41%
Fat:
 
Prot:
 
Carbs:
27.00g
 
52.21g
 
50.43g
- -
Wed 5: 312 * 20%
Fat:
 
Prot:
 
Carbs:
14.17g
 
28.64g
 
17.04g
609*  297
Tue 4: 601 * 38%
Fat:
 
Prot:
 
Carbs:
26.86g
 
35.51g
 
57.77g
- -
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