ariangel98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Tue 28: 531 * 59%
Fat:
 
Prot:
 
Carbs:
30.50g
 
21.48g
 
49.69g
- -
June 2021
Sun 6: 222 * 25%
Fat:
 
Prot:
 
Carbs:
8.99g
 
15.20g
 
25.24g
- -
Sat 5: 89 * 10%
Fat:
 
Prot:
 
Carbs:
6.76g
 
6.24g
 
0.43g
- -
Tue 1: 443 * 49%
Fat:
 
Prot:
 
Carbs:
24.95g
 
28.54g
 
27.90g
- -
May 2021
Fri 28: 346 * 38%
Fat:
 
Prot:
 
Carbs:
12.24g
 
29.22g
 
29.48g
- -
Thu 27: 644 * 72%
Fat:
 
Prot:
 
Carbs:
21.07g
 
72.42g
 
49.12g
- -
Tue 25: 405 * 45%
Fat:
 
Prot:
 
Carbs:
13.26g
 
20.17g
 
55.21g
- -
Mon 24: 361 * 40%
Fat:
 
Prot:
 
Carbs:
14.44g
 
23.30g
 
36.51g
- -
Sun 23: 559 * 62%
Fat:
 
Prot:
 
Carbs:
22.75g
 
47.39g
 
50.96g
- -
Sat 22: 689 * 77%
Fat:
 
Prot:
 
Carbs:
28.15g
 
42.54g
 
71.23g
- -
Fri 21: 396 * 44%
Fat:
 
Prot:
 
Carbs:
13.18g
 
24.75g
 
53.20g
- -
Thu 20: 630 * 70%
Fat:
 
Prot:
 
Carbs:
13.47g
 
36.79g
 
92.32g
- -
Wed 19: 998 * 111%
Fat:
 
Prot:
 
Carbs:
32.87g
 
70.14g
 
101.31g
- -
Tue 18: 205 * 23%
Fat:
 
Prot:
 
Carbs:
11.73g
 
19.77g
 
5.12g
- -
Mon 17: 776 * 86%
Fat:
 
Prot:
 
Carbs:
21.18g
 
50.90g
 
103.54g
- -
Sun 16: 613 * 68%
Fat:
 
Prot:
 
Carbs:
17.62g
 
53.07g
 
64.87g
- -
Sat 15: 948 * 105%
Fat:
 
Prot:
 
Carbs:
34.76g
 
89.63g
 
70.56g
- -
Fri 14: 626 * 70%
Fat:
 
Prot:
 
Carbs:
17.46g
 
62.24g
 
55.03g
- -
Thu 13: 779 * 87%
Fat:
 
Prot:
 
Carbs:
18.73g
 
53.81g
 
99.31g
- -
Wed 12: 1160 * 129%
Fat:
 
Prot:
 
Carbs:
46.43g
 
86.62g
 
97.57g
- -
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