| October 2023 |
| Tue 10: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
39.90g |
|
69.80g |
|
-
|
-
|
| Mon 9: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
66.89g |
|
159.13g |
|
-
|
-
|
| Thu 5: |
460 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
32.93g |
|
58.26g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
202 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
16.14g |
|
18.41g |
|
-
|
-
|
| Thu 21: |
329 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
6.26g |
|
72.42g |
|
-
|
-
|
| Wed 20: |
573 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
33.43g |
|
99.90g |
|
-
|
-
|
| May 2023 |
| Tue 2: |
416 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
26.28g |
|
68.00g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
5.78g |
|
35.88g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
571 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
53.00g |
|
62.00g |
|
-
|
-
|
| Tue 13: |
913 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
56.00g |
|
123.34g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
556 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
47.00g |
|
62.00g |
|
-
|
-
|
| Wed 23: |
811 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
70.10g |
|
82.12g |
|
-
|
-
|
| Tue 22: |
862 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
48.00g |
|
109.00g |
|
-
|
-
|
| Mon 21: |
945 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
57.00g |
|
120.00g |
|
-
|
-
|
| Sun 20: |
70 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.58g |
|
3.83g |
|
5.57g |
|
-
|
-
|
| Fri 18: |
1034 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
81.13g |
|
104.38g |
|
-
|
-
|
| Wed 16: |
900 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
61.11g |
|
101.79g |
|
-
|
-
|
| Tue 15: |
1145 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
102.91g |
|
142.20g |
|
-
|
-
|
| Mon 14: |
819 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
71.70g |
|
88.04g |
|
-
|
-
|
| Thu 10: |
1009 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
29.47g |
|
135.87g |
|
-
|
-
|
