Letifonso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Wed 1: 1234 * 123%
Fat:
 
Prot:
 
Carbs:
52.76g
 
47.40g
 
143.39g
- -
January 2023
Tue 31: 775 * 78%
Fat:
 
Prot:
 
Carbs:
37.57g
 
29.18g
 
78.83g
- -
Mon 30: 1001 * 100%
Fat:
 
Prot:
 
Carbs:
32.45g
 
27.06g
 
151.96g
- -
Fri 27: 1019 * 102%
Fat:
 
Prot:
 
Carbs:
30.24g
 
76.44g
 
108.28g
- -
Thu 26: 1067 * 107%
Fat:
 
Prot:
 
Carbs:
40.94g
 
30.34g
 
143.32g
- -
Wed 25: 1206 * 121%
Fat:
 
Prot:
 
Carbs:
43.30g
 
88.59g
 
113.98g
- -
Tue 24: 954 * 95%
Fat:
 
Prot:
 
Carbs:
32.49g
 
71.44g
 
98.23g
- -
Tue 17: 911 * 91%
Fat:
 
Prot:
 
Carbs:
32.09g
 
59.89g
 
97.59g
- -
Mon 16: 678 * 68%
Fat:
 
Prot:
 
Carbs:
29.70g
 
24.05g
 
78.68g
- -
Wed 11: 852 * 85%
Fat:
 
Prot:
 
Carbs:
21.74g
 
66.78g
 
95.18g
- -
Thu 5: 284 * 28%
Fat:
 
Prot:
 
Carbs:
3.36g
 
25.14g
 
40.68g
- -
December 2022
Fri 23: 940 * 94%
Fat:
 
Prot:
 
Carbs:
31.64g
 
62.58g
 
103.12g
- -
Thu 22: 987 * 99%
Fat:
 
Prot:
 
Carbs:
39.99g
 
38.55g
 
117.37g
- -
Wed 21: 917 * 92%
Fat:
 
Prot:
 
Carbs:
32.00g
 
54.49g
 
106.05g
- -
Tue 20: 916 * 92%
Fat:
 
Prot:
 
Carbs:
24.09g
 
48.96g
 
130.02g
426*  490
Mon 19: 877 * 88%
Fat:
 
Prot:
 
Carbs:
32.98g
 
41.11g
 
102.14g
- -
Fri 16: 1035 * 104%
Fat:
 
Prot:
 
Carbs:
38.06g
 
47.54g
 
127.67g
- -
Thu 15: 978 * 98%
Fat:
 
Prot:
 
Carbs:
33.86g
 
76.18g
 
92.05g
- -
Wed 14: 1011 * 101%
Fat:
 
Prot:
 
Carbs:
40.02g
 
63.61g
 
99.38g
- -
Mon 12: 907 * 91%
Fat:
 
Prot:
 
Carbs:
26.21g
 
75.36g
 
94.92g
- -
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