lushnikova.poli1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 576 * 36%
Fat:
 
Prot:
 
Carbs:
19.29g
 
26.92g
 
72.87g
- -
Wed 26: 306 * 19%
Fat:
 
Prot:
 
Carbs:
4.20g
 
1.74g
 
64.20g
- -
Fri 21: 83 * 5%
Fat:
 
Prot:
 
Carbs:
4.68g
 
0.94g
 
9.05g
- -
Thu 20: 296 * 18%
Fat:
 
Prot:
 
Carbs:
12.35g
 
13.70g
 
26.90g
- -
Wed 19: 384 * 24%
Fat:
 
Prot:
 
Carbs:
16.19g
 
22.79g
 
39.98g
- -
Tue 18: 936 * 58%
Fat:
 
Prot:
 
Carbs:
44.51g
 
37.49g
 
100.13g
- -
Mon 17: 570 * 36%
Fat:
 
Prot:
 
Carbs:
24.27g
 
32.25g
 
57.87g
- -
Sun 16: 1162 * 73%
Fat:
 
Prot:
 
Carbs:
37.09g
 
57.23g
 
151.10g
- -
Sat 15: 887 * 55%
Fat:
 
Prot:
 
Carbs:
38.72g
 
26.65g
 
94.92g
- -
Fri 14: 914 * 57%
Fat:
 
Prot:
 
Carbs:
40.51g
 
36.00g
 
94.49g
- -
Thu 13: 893 * 56%
Fat:
 
Prot:
 
Carbs:
35.74g
 
39.04g
 
97.38g
- -
Wed 12: 770 * 48%
Fat:
 
Prot:
 
Carbs:
17.20g
 
46.58g
 
85.35g
- -
Wed 5: 347 * 22%
Fat:
 
Prot:
 
Carbs:
22.33g
 
18.90g
 
17.32g
- -
Tue 4: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
57.35g
 
50.04g
 
144.82g
- -
Mon 3: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
78.49g
 
55.41g
 
107.32g
- -
May 2024
Fri 31: 1010 * 63%
Fat:
 
Prot:
 
Carbs:
47.85g
 
33.82g
 
116.54g
- -
Thu 30: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
81.07g
 
61.23g
 
130.37g
- -
Wed 29: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
73.58g
 
78.25g
 
110.26g
- -
Tue 28: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
74.11g
 
45.00g
 
139.32g
- -
Mon 27: 1530 * 96%
Fat:
 
Prot:
 
Carbs:
44.83g
 
96.83g
 
186.29g
- -
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