ivanova.y.a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 25: 2117 * 118%
Fat:
 
Prot:
 
Carbs:
85.37g
 
49.57g
 
209.03g
- -
Thu 24: 2034 * 113%
Fat:
 
Prot:
 
Carbs:
100.15g
 
102.06g
 
188.90g
- -
Wed 23: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
80.20g
 
54.14g
 
161.54g
- -
Tue 22: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
81.87g
 
65.73g
 
159.98g
- -
Mon 21: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
133.20g
 
94.66g
 
61.56g
- -
Sun 20: 1698 * 94%
Fat:
 
Prot:
 
Carbs:
101.99g
 
55.81g
 
142.31g
- -
Sat 19: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
62.26g
 
40.70g
 
273.26g
- -
Fri 18: 1672 * 93%
Fat:
 
Prot:
 
Carbs:
91.47g
 
54.95g
 
156.59g
- -
Thu 17: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
61.94g
 
59.28g
 
194.24g
- -
Wed 16: 2564 * 142%
Fat:
 
Prot:
 
Carbs:
122.23g
 
111.72g
 
246.03g
- -
Tue 15: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
77.20g
 
79.40g
 
149.22g
- -
Mon 14: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
42.10g
 
49.45g
 
217.61g
- -
Sun 13: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
54.18g
 
50.53g
 
152.46g
- -
Sat 12: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
30.95g
 
101.90g
 
163.14g
- -
Fri 11: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
59.13g
 
105.74g
 
113.33g
- -
Thu 10: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
76.76g
 
68.78g
 
174.04g
- -
Wed 9: 1614 * 90%
Fat:
 
Prot:
 
Carbs:
58.56g
 
70.28g
 
219.56g
- -
Tue 8: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
47.87g
 
76.08g
 
255.18g
- -
Mon 7: 1605 * 89%
Fat:
 
Prot:
 
Carbs:
67.84g
 
64.88g
 
195.91g
- -
Sun 6: 1365 * 76%
Fat:
 
Prot:
 
Carbs:
52.16g
 
55.89g
 
178.39g
- -
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