irenok88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 207 * 15%
Fat:
 
Prot:
 
Carbs:
12.26g
 
22.60g
 
0.90g
635*  428
Sat 14: 78 * 6%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.42g
 
0.37g
2270*  2192
Fri 13: 565 * 40%
Fat:
 
Prot:
 
Carbs:
24.39g
 
29.24g
 
55.77g
1916*  1351
Thu 12: 149 * 11%
Fat:
 
Prot:
 
Carbs:
6.58g
 
13.91g
 
10.07g
2288*  2139
Wed 11: 261 * 19%
Fat:
 
Prot:
 
Carbs:
7.84g
 
20.44g
 
28.50g
2304*  2043
Tue 10: 486 * 35%
Fat:
 
Prot:
 
Carbs:
17.56g
 
23.07g
 
58.67g
2093*  1607
Mon 9: 337 * 24%
Fat:
 
Prot:
 
Carbs:
10.69g
 
34.49g
 
26.56g
1944*  1607
Sun 8: - - 1962* -
Sat 7: - - 1829* -
Fri 6: - - 2021* -
Thu 5: - - 2440* -
Wed 4: - - 2178* -
Tue 3: - - 2218* -
Mon 2: - - 2320* -
Sun 1: - - 1968* -
August 2024
Sat 31: - - 2180* -
Fri 30: - - 1696* -
Thu 29: - - 1731* -
Wed 28: - - 1857* -
Tue 27: - - 1711* -
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