| November 2023 |
| Wed 22: |
1372 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
44.38g |
|
194.36g |
|
-
|
-
|
| Tue 21: |
895 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
51.93g |
|
103.37g |
|
-
|
-
|
| Fri 17: |
1301 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
57.44g |
|
205.32g |
|
-
|
-
|
| Thu 16: |
621 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
13.45g |
|
109.11g |
|
-
|
-
|
| Wed 15: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
5.37g |
|
36.48g |
|
2091*
|
 1862
|
| Tue 14: |
1472 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
44.60g |
|
210.60g |
|
-
|
-
|
| Mon 13: |
2461 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
85.31g |
|
98.64g |
|
334.57g |
|
-
|
-
|
| Sat 11: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
5.37g |
|
36.48g |
|
-
|
-
|
| Fri 10: |
1579 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
75.10g |
|
183.99g |
|
1962*
|
383
|
| Thu 9: |
1775 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
57.83g |
|
291.16g |
|
1962*
|
187
|
| Tue 7: |
1083 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
46.67g |
|
140.22g |
|
-
|
-
|
| Mon 6: |
1297 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
54.41g |
|
164.30g |
|
-
|
-
|
| Sat 4: |
177 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.67g |
|
6.25g |
|
38.93g |
|
-
|
-
|
| Fri 3: |
1573 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
45.81g |
|
233.53g |
|
-
|
-
|
| Thu 2: |
1870 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
66.60g |
|
279.16g |
|
-
|
-
|
| Wed 1: |
1895 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
81.07g |
|
54.53g |
|
243.79g |
|
-
|
-
|
| May 2022 |
| Fri 6: |
1102 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
49.59g |
|
131.20g |
|
-
|
-
|
| Thu 5: |
1830 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.07g |
|
68.35g |
|
251.39g |
|
-
|
-
|
| Wed 4: |
1317 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
64.95g |
|
129.41g |
|
-
|
-
|
| Tue 3: |
1728 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.54g |
|
103.33g |
|
148.77g |
|
-
|
-
|
