Maildoang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 29: - - 1775* -
February 2023
Tue 28: - - 1879* -
October 2022
Wed 5: - - 1803* -
September 2022
Tue 27: - - 2389* -
May 2022
Tue 10: 538 * 23%
Fat:
 
Prot:
 
Carbs:
8.24g
 
69.90g
 
45.84g
2081*  1543
March 2022
Tue 1: 1568 * 68%
Fat:
 
Prot:
 
Carbs:
48.76g
 
59.74g
 
230.28g
- -
February 2022
Thu 24: 1613 * 70%
Fat:
 
Prot:
 
Carbs:
35.62g
 
79.12g
 
242.29g
- -
Tue 22: 1966 * 85%
Fat:
 
Prot:
 
Carbs:
33.21g
 
116.40g
 
302.62g
- -
Wed 9: 797 * 35%
Fat:
 
Prot:
 
Carbs:
28.83g
 
41.33g
 
93.22g
- -
Tue 8: 743 * 32%
Fat:
 
Prot:
 
Carbs:
26.05g
 
29.06g
 
100.97g
- -
Sun 6: 741 * 32%
Fat:
 
Prot:
 
Carbs:
29.12g
 
20.18g
 
99.98g
- -
Sat 5: 2225 * 97%
Fat:
 
Prot:
 
Carbs:
53.50g
 
115.10g
 
332.29g
- -
Fri 4: 2132 * 93%
Fat:
 
Prot:
 
Carbs:
49.51g
 
119.35g
 
311.75g
- -
Thu 3: 1978 * 86%
Fat:
 
Prot:
 
Carbs:
31.46g
 
116.62g
 
317.02g
- -
Wed 2: 1831 * 80%
Fat:
 
Prot:
 
Carbs:
38.73g
 
90.17g
 
285.83g
- -
Tue 1: 2557 * 111%
Fat:
 
Prot:
 
Carbs:
68.42g
 
132.34g
 
363.97g
2356*  201
January 2022
Mon 31: 2377 * 103%
Fat:
 
Prot:
 
Carbs:
57.18g
 
111.45g
 
349.36g
- -
Sun 30: 2094 * 91%
Fat:
 
Prot:
 
Carbs:
53.28g
 
101.66g
 
300.91g
- -
Sat 29: 2509 * 109%
Fat:
 
Prot:
 
Carbs:
58.89g
 
119.53g
 
380.66g
- -
Fri 28: 2225 * 97%
Fat:
 
Prot:
 
Carbs:
53.63g
 
119.57g
 
315.04g
- -
Thu 27: 1401 * 61%
Fat:
 
Prot:
 
Carbs:
20.81g
 
82.43g
 
226.08g
- -
Wed 26: 2260 * 98%
Fat:
 
Prot:
 
Carbs:
71.76g
 
119.03g
 
289.91g
- -
Tue 25: 2457 * 107%
Fat:
 
Prot:
 
Carbs:
74.42g
 
100.86g
 
333.60g
- -
Mon 24: 1680 * 73%
Fat:
 
Prot:
 
Carbs:
55.37g
 
73.24g
 
222.37g
- -
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