miriamvassis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Fri 17: 754 * 31%
Fat:
 
Prot:
 
Carbs:
25.16g
 
61.18g
 
70.64g
- -
Thu 16: 1014 * 42%
Fat:
 
Prot:
 
Carbs:
43.72g
 
60.37g
 
100.83g
- -
Thu 2: 239 * 10%
Fat:
 
Prot:
 
Carbs:
13.91g
 
9.87g
 
18.27g
- -
Wed 1: 862 * 36%
Fat:
 
Prot:
 
Carbs:
28.26g
 
91.48g
 
58.99g
- -
August 2021
Tue 31: 922 * 38%
Fat:
 
Prot:
 
Carbs:
31.14g
 
91.74g
 
63.25g
- -
Mon 30: 1220 * 51%
Fat:
 
Prot:
 
Carbs:
36.36g
 
107.97g
 
110.94g
- -
Wed 11: 145 * 6%
Fat:
 
Prot:
 
Carbs:
7.05g
 
3.73g
 
16.84g
- -
September 2020
Fri 25: 174 * 7%
Fat:
 
Prot:
 
Carbs:
8.89g
 
9.94g
 
13.19g
- -
Wed 23: 708 * 30%
Fat:
 
Prot:
 
Carbs:
30.55g
 
57.05g
 
53.26g
- -
Wed 16: 858 * 36%
Fat:
 
Prot:
 
Carbs:
38.15g
 
37.45g
 
89.71g
- -
Tue 15: 153 * 6%
Fat:
 
Prot:
 
Carbs:
8.15g
 
7.13g
 
12.84g
- -
Mon 14: 809 * 34%
Fat:
 
Prot:
 
Carbs:
39.25g
 
52.73g
 
58.95g
- -
Thu 3: 1003 * 42%
Fat:
 
Prot:
 
Carbs:
39.99g
 
65.27g
 
95.63g
- -
Wed 2: 1534 * 64%
Fat:
 
Prot:
 
Carbs:
41.19g
 
102.41g
 
184.79g
- -
Tue 1: 1575 * 66%
Fat:
 
Prot:
 
Carbs:
81.11g
 
99.20g
 
114.36g
- -
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