| Daily Average: |
Exercise: 1933 Cals |
|
Food: 887 Cals |
(Fat: 31.26g, Protein: 56.62g, Carbs: 97.08g) |
| Monthly Total: |
Exercise: 57979 Cals |
|
Food: 3547 Cals |
(Fat: 125.06g, Protein: 226.50g, Carbs: 388.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
 |
Net -1897 |
|
25
|
26
|
27
|
Net -1465 |
|
28
|
29
|
Net -70 |
|
30
|
Net -891 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (31%)
Protein (25%)
|
|
*Based on an RDI of 2100 calories (25 Jan 24)
|
