machanns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
39.05g
 
39.64g
 
123.97g
- -
Tue 18: 260 * 17%
Fat:
 
Prot:
 
Carbs:
12.00g
 
10.00g
 
58.00g
- -
Mon 10: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
53.33g
 
37.41g
 
169.68g
- -
Mon 3: 674 * 45%
Fat:
 
Prot:
 
Carbs:
32.11g
 
18.75g
 
80.19g
- -
May 2024
Mon 6: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
6.00g
- -
April 2024
Tue 23: 751 * 50%
Fat:
 
Prot:
 
Carbs:
40.70g
 
10.00g
 
62.00g
- -
Fri 19: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
70.27g
 
57.16g
 
185.87g
- -
February 2024
Tue 27: 237 * 16%
Fat:
 
Prot:
 
Carbs:
6.19g
 
5.14g
 
40.60g
- -
Mon 26: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
60.84g
 
45.32g
 
165.23g
- -
Thu 22: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
24.43g
 
36.51g
 
165.55g
- -
Wed 21: 607 * 40%
Fat:
 
Prot:
 
Carbs:
26.70g
 
26.15g
 
69.62g
- -
Sun 18: 872 * 58%
Fat:
 
Prot:
 
Carbs:
34.64g
 
32.39g
 
114.83g
281*  591
January 2024
Sun 14: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
70.31g
 
76.99g
 
153.20g
- -
September 2023
Fri 22: 638 * 43%
Fat:
 
Prot:
 
Carbs:
13.35g
 
24.55g
 
105.15g
- -
Sat 2: 697 * 46%
Fat:
 
Prot:
 
Carbs:
30.77g
 
14.36g
 
77.52g
- -
Fri 1: 382 * 25%
Fat:
 
Prot:
 
Carbs:
16.17g
 
9.08g
 
51.06g
- -
August 2023
Thu 31: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
52.20g
 
52.63g
 
102.96g
- -
Thu 24: 485 * 32%
Fat:
 
Prot:
 
Carbs:
25.07g
 
12.90g
 
52.75g
- -
July 2023
Sun 2: 326 * 22%
Fat:
 
Prot:
 
Carbs:
22.53g
 
11.24g
 
21.43g
- -
Sat 1: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
34.08g
 
59.79g
 
194.18g
- -
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