| February 2023 |
| Fri 24: |
1537 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
119.29g |
|
161.03g |
|
-
|
-
|
| Thu 23: |
1910 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
151.77g |
|
204.74g |
|
-
|
-
|
| Wed 15: |
1308 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
115.16g |
|
138.77g |
|
-
|
-
|
| Tue 14: |
1555 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
93.33g |
|
188.74g |
|
-
|
-
|
| Sun 12: |
1798 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
103.79g |
|
191.36g |
|
-
|
-
|
| Sat 11: |
1170 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
62.09g |
|
133.01g |
|
-
|
-
|
| Fri 10: |
1709 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
91.97g |
|
198.62g |
|
-
|
-
|
| Wed 8: |
636 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
55.39g |
|
74.57g |
|
-
|
-
|
| Mon 6: |
1455 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
89.22g |
|
152.90g |
|
-
|
-
|
| Sat 4: |
1014 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
66.35g |
|
113.58g |
|
-
|
-
|
| Fri 3: |
1518 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
98.49g |
|
160.80g |
|
-
|
-
|
| Thu 2: |
1688 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
111.35g |
|
163.75g |
|
-
|
-
|
| Wed 1: |
1632 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
131.85g |
|
157.43g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1469 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
112.63g |
|
156.38g |
|
-
|
-
|
| Mon 30: |
1362 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
101.45g |
|
147.30g |
|
-
|
-
|
| Thu 26: |
1687 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.07g |
|
101.35g |
|
164.06g |
|
-
|
-
|
| Mon 23: |
1453 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
121.40g |
|
152.79g |
|
-
|
-
|
| Tue 3: |
954 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
70.84g |
|
112.44g |
|
-
|
-
|
| December 2022 |
| Sun 4: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
71.60g |
|
123.42g |
|
-
|
-
|
| Sat 3: |
708 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
42.25g |
|
70.17g |
|
-
|
-
|
