valecit4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 7: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
36.20g
 
66.25g
 
243.48g
1321*  209
Thu 6: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
44.60g
 
71.77g
 
234.96g
1449*  108
Wed 5: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
36.38g
 
55.33g
 
235.77g
1559*  117
Tue 4: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
44.23g
 
79.45g
 
199.37g
1449*  6
Mon 3: 1572 * 88%
Fat:
 
Prot:
 
Carbs:
54.41g
 
70.39g
 
210.25g
1563*  9
Sun 2: 490 * 27%
Fat:
 
Prot:
 
Carbs:
7.98g
 
14.37g
 
95.71g
1499*  1009
Sat 1: 2206 * 123%
Fat:
 
Prot:
 
Carbs:
50.33g
 
75.03g
 
374.43g
1487*  719
April 2021
Fri 30: 1421 * 79%
Fat:
 
Prot:
 
Carbs:
40.11g
 
73.75g
 
202.72g
1733*  312
Thu 29: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
60.34g
 
78.75g
 
250.59g
1558*  277
Wed 28: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
40.54g
 
86.80g
 
257.72g
1477*  191
Tue 27: 1047 * 58%
Fat:
 
Prot:
 
Carbs:
23.84g
 
59.41g
 
156.31g
1520*  473
Mon 26: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
50.73g
 
77.02g
 
176.62g
1444*  24
Sun 25: 1461 * 82%
Fat:
 
Prot:
 
Carbs:
44.90g
 
42.46g
 
242.87g
1586*  125
Sat 24: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
40.08g
 
86.60g
 
262.39g
1522*  187
Fri 23: 1629 * 91%
Fat:
 
Prot:
 
Carbs:
40.03g
 
55.19g
 
255.90g
1520*  109
Thu 22: 1772 * 99%
Fat:
 
Prot:
 
Carbs:
50.33g
 
79.39g
 
266.24g
1497*  275
Wed 21: 1712 * 96%
Fat:
 
Prot:
 
Carbs:
43.67g
 
95.73g
 
249.89g
1562*  150
Tue 20: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
40.53g
 
84.52g
 
234.27g
1647*  69
Mon 19: 1236 * 69%
Fat:
 
Prot:
 
Carbs:
24.53g
 
67.30g
 
202.40g
1581*  345
Sun 18: 1844 * 103%
Fat:
 
Prot:
 
Carbs:
61.18g
 
102.10g
 
237.59g
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