AnnFirst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 852 * 61%
Fat:
 
Prot:
 
Carbs:
35.70g
 
93.98g
 
43.64g
- -
Sat 1: 893 * 64%
Fat:
 
Prot:
 
Carbs:
39.20g
 
76.83g
 
61.34g
- -
May 2024
Fri 31: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
56.37g
 
97.29g
 
146.25g
- -
Thu 30: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
60.84g
 
124.68g
 
98.18g
- -
Wed 29: 1734 * 124%
Fat:
 
Prot:
 
Carbs:
90.15g
 
114.09g
 
113.87g
- -
Tue 28: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
75.61g
 
28.88g
 
103.13g
- -
Mon 27: 1765 * 126%
Fat:
 
Prot:
 
Carbs:
110.15g
 
113.42g
 
76.01g
- -
Sat 25: 900 * 64%
Fat:
 
Prot:
 
Carbs:
40.66g
 
53.89g
 
90.58g
- -
Thu 23: 1604 * 115%
Fat:
 
Prot:
 
Carbs:
80.67g
 
64.18g
 
162.94g
- -
Wed 22: 1552 * 111%
Fat:
 
Prot:
 
Carbs:
77.20g
 
63.69g
 
151.08g
- -
Tue 21: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
53.61g
 
107.62g
 
111.01g
- -
Mon 20: 775 * 55%
Fat:
 
Prot:
 
Carbs:
20.68g
 
13.10g
 
141.02g
- -
Sun 19: 2497 * 178%
Fat:
 
Prot:
 
Carbs:
81.17g
 
150.65g
 
296.77g
- -
Sat 18: 2170 * 155%
Fat:
 
Prot:
 
Carbs:
118.80g
 
44.41g
 
235.90g
- -
Fri 17: 1604 * 115%
Fat:
 
Prot:
 
Carbs:
76.79g
 
95.11g
 
138.81g
- -
Thu 16: 1904 * 136%
Fat:
 
Prot:
 
Carbs:
84.39g
 
69.12g
 
214.43g
2087*  183
Wed 15: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
59.44g
 
66.49g
 
168.41g
2531*  1071
Tue 14: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
53.77g
 
58.01g
 
91.50g
1754*  667
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