| July 2024 |
| Wed 10: |
159 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
6.30g |
|
29.58g |
|
-
|
-
|
| Tue 9: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
145.16g |
|
122.13g |
|
1349*
|
 89
|
| Mon 8: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
98.43g |
|
67.35g |
|
1532*
|
 396
|
| Sun 7: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
100.59g |
|
80.51g |
|
1253*
|
325
|
| Fri 5: |
-
|
-
|
|
1022*
|
-
|
| Thu 4: |
1552 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
158.57g |
|
107.86g |
|
1735*
|
183
|
| Wed 3: |
1433 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
118.42g |
|
124.61g |
|
1912*
|
479
|
| Tue 2: |
1543 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
132.73g |
|
126.14g |
|
1952*
|
409
|
| Mon 1: |
1629 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
157.31g |
|
136.39g |
|
1941*
|
312
|
| June 2024 |
| Sun 30: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
151.63g |
|
120.49g |
|
1246*
|
231
|
| Sat 29: |
1547 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
152.36g |
|
128.60g |
|
1260*
|
287
|
| Fri 28: |
1447 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
136.55g |
|
123.42g |
|
1910*
|
463
|
| Thu 27: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
113.37g |
|
129.73g |
|
1739*
|
387
|
| Wed 26: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
145.50g |
|
130.90g |
|
1912*
|
411
|
| Tue 25: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
136.49g |
|
131.29g |
|
2077*
|
597
|
| Mon 24: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
157.70g |
|
105.24g |
|
1905*
|
424
|
| Sun 23: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
134.69g |
|
125.87g |
|
1309*
|
194
|
| Sat 22: |
1634 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
146.47g |
|
136.26g |
|
1535*
|
99
|
| Fri 21: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
141.82g |
|
111.83g |
|
2073*
|
575
|
| Thu 20: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
135.05g |
|
124.96g |
|
1766*
|
314
|
| Wed 19: |
1509 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
144.40g |
|
126.12g |
|
1974*
|
465
|
