| Daily Average: |
Exercise: 1652 Cals |
|
Food: 1214 Cals |
(Fat: 40.10g, Protein: 106.24g, Carbs: 102.54g) |
| Monthly Total: |
Exercise: 39654 Cals |
|
Food: 29139 Cals |
(Fat: 962.31g, Protein: 2549.66g, Carbs: 2460.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -312 |
|
2
|
Net -409 |
|
3
|
Net -479 |
|
4
|
Net -183 |
|
5
|
6
|
7
|
Net -325 |
|
8
|
Net -396 |
|
9
|
Net -270 |
|
10
|
Net -220 |
|
11
|
Net -195 |
|
12
|
Net -389 |
|
13
|
Net -702 |
|
14
|
Net -583 |
|
15
|
Net -536 |
|
16
|
Net -518 |
|
17
|
Net -674 |
|
18
|
Net -343 |
|
19
|
Net -671 |
|
20
|
Net -1259 |
|
21
|
Net -205 |
|
22
|
Net -432 |
|
23
|
Net -602 |
|
24
|
Net -365 |
|
25
 |
Net 325 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (30%)
Protein (36%)
|
|
*Based on an RDI of 1500 calories (21 Apr 22)
|
