| February 2023 |
| Fri 10: |
344 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
20.71g |
|
45.63g |
|
-
|
-
|
| Thu 9: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
93.72g |
|
92.22g |
|
-
|
-
|
| Wed 8: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
23.99g |
|
27.47g |
|
-
|
-
|
| Tue 7: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
60.68g |
|
57.49g |
|
-
|
-
|
| Mon 6: |
583 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
16.20g |
|
105.30g |
|
-
|
-
|
| Sat 4: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
49.27g |
|
186.16g |
|
-
|
-
|
| Fri 3: |
68 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
12.16g |
|
3.80g |
|
-
|
-
|
| Thu 2: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
39.02g |
|
108.86g |
|
-
|
-
|
| Wed 1: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
18.56g |
|
63.00g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
553 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
26.28g |
|
48.48g |
|
-
|
-
|
| Mon 30: |
1297 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
107.37g |
|
90.41g |
|
-
|
-
|
| Sun 29: |
515 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
40.23g |
|
63.08g |
|
-
|
-
|
| Sat 28: |
891 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
55.97g |
|
58.38g |
|
-
|
-
|
| Fri 27: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
93.24g |
|
92.27g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
755 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
25.94g |
|
112.08g |
|
-
|
-
|
| Wed 14: |
1394 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
66.75g |
|
157.88g |
|
-
|
-
|
| Tue 13: |
682 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
55.95g |
|
40.74g |
|
-
|
-
|
| Sat 10: |
356 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
9.71g |
|
69.00g |
|
-
|
-
|
| November 2021 |
| Wed 10: |
643 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
36.63g |
|
56.42g |
|
-
|
-
|
| Tue 9: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
68.25g |
|
27.59g |
|
-
|
-
|
