LjanaS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 1189 * 78%
Fat:
 
Prot:
 
Carbs:
38.45g
 
96.77g
 
112.40g
- -
Fri 16: 1164 * 77%
Fat:
 
Prot:
 
Carbs:
27.95g
 
102.71g
 
112.54g
- -
Thu 15: 1758 * 116%
Fat:
 
Prot:
 
Carbs:
49.88g
 
96.47g
 
227.28g
- -
Wed 14: 1749 * 115%
Fat:
 
Prot:
 
Carbs:
51.23g
 
96.56g
 
216.66g
- -
Tue 13: 376 * 25%
Fat:
 
Prot:
 
Carbs:
6.81g
 
13.85g
 
64.61g
- -
Mon 12: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
43.45g
 
48.92g
 
110.61g
- -
Sun 11: 1672 * 110%
Fat:
 
Prot:
 
Carbs:
51.79g
 
108.38g
 
183.35g
- -
Sat 10: 1545 * 102%
Fat:
 
Prot:
 
Carbs:
48.52g
 
105.67g
 
170.42g
- -
Fri 9: 1608 * 106%
Fat:
 
Prot:
 
Carbs:
46.40g
 
98.80g
 
193.89g
- -
Thu 8: 1553 * 102%
Fat:
 
Prot:
 
Carbs:
48.76g
 
99.49g
 
179.44g
- -
Wed 7: 1719 * 113%
Fat:
 
Prot:
 
Carbs:
50.24g
 
105.28g
 
213.76g
- -
Tue 6: 1619 * 107%
Fat:
 
Prot:
 
Carbs:
47.82g
 
100.10g
 
201.59g
- -
Mon 5: 1559 * 103%
Fat:
 
Prot:
 
Carbs:
50.40g
 
100.67g
 
172.40g
- -
Sun 4: 1538 * 101%
Fat:
 
Prot:
 
Carbs:
39.99g
 
98.57g
 
203.49g
- -
Sat 3: 1582 * 104%
Fat:
 
Prot:
 
Carbs:
65.21g
 
98.25g
 
151.34g
- -
Fri 2: 1309 * 86%
Fat:
 
Prot:
 
Carbs:
34.33g
 
94.92g
 
150.64g
- -
Thu 1: 1828 * 120%
Fat:
 
Prot:
 
Carbs:
68.09g
 
110.20g
 
188.12g
- -
July 2024
Wed 31: 1394 * 92%
Fat:
 
Prot:
 
Carbs:
44.72g
 
101.15g
 
154.63g
- -
Tue 30: 1286 * 85%
Fat:
 
Prot:
 
Carbs:
42.47g
 
66.82g
 
152.03g
- -
Mon 29: 1516 * 100%
Fat:
 
Prot:
 
Carbs:
48.42g
 
85.66g
 
181.48g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.